![]() From the home screen, tap the + icon and select Walk, Run, or Hike. Whether you have a Fitbit tracker or not, you can track speed and distance using the Track Exercise function. ![]() You'll get a step count and hourly graphs. Now it will track your all-day activity sensed by your phone's built-in accelerometer. Choose "Just the app," and it will set up the MobileTracker. Then when you set up the app, it will ask which tracker you are setting up. You can download the free Fitbit app for your operating system. This is good news if your Fitbit died or if you aren't ready to buy one. Upgrade features include tracking your daily steps, cadence coaching, treadmill support (distance and pace using your steps), and using the Apple Watch app.ĭid you know that you don't need a Fitbit device to use the Fitbit app? The free app can track your steps using the motion sensor on your phone (unless you have a very old phone). Upgrading from free to Elite is less than $10 per year, far less than with some other apps on this list. You can set up repeating intervals and tempo workouts and analyze your performance afterward. The app has training plans for 5K, 10K, half marathon, and marathon events, or you can design your own and synchronize it with your iPhone calendar. You can race against yourself or others on previous workout routes, getting updates on whether you are ahead or behind. This app maps your walk, and you can view time, speed, distance, and pace as you walk. You can start and stop a workout with your earphone remote or use Siri voice commands. It includes audio and voice integration so you can hear alerts on your workout stats and listen to replies your friends send about your workout posts from Twitter while you walk. It uses your phone's GPS to measure the distance of your walks and hikes. It has features you used to have to get a fancy running watch and training coach to enjoy, such as splits, intervals, zones, and more. Workouts for different goals. Aside from our training programs, we also have free-standing single workouts tailored for different purposes.The Walkmeter app has excellent features for fitness walkers who want to improve their speed and distance.Just select your last training session, decide if you want to push your limits (maybe increase all weights with 1%?), or do an easy workout today (maybe decrease all weights by 20%?). Repeat a workout – with heavier weights. Or lighter.We will automatically calculate your estimated 1RM based on this information. Switch on our RPE/RiR feature and use it in your training log. Quick-stats at a glance while you’re training. What is your rep-PR at this weight in this exercise? How many reps do you usually do at this weight? If you beat that, it means you’re working harder and probably will make faster gains.In-depth reports and statistics about your training. How have you been training recently? Or since the start? What muscle groups and exercises are you training the most, and how heavy?. ![]() At all levels, and with different time commitments. Advanced training programs. For the powerlifter, bodybuilder, or powerbuilder.Here’s a sample of what you get in the premium version: Set goals for a 1RM, number of workouts, total weight, total reps, and more.Plan workouts, or import sets, weights, and reps from previous workouts.Calculators for 1RM, daily calorie consumption, IPF/Wilks Points, Sinclair Coefficients, and warm-up suggestions when going for a new PR.Choose from our 300+ exercises or create your own.Create and follow basic training programs and workouts.Basic statistics about your training (PR’s, history, etc).Here’s a sample of what you get in the free version: Free, with a premium subscription for additional features.
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